A Performance Consultant and Positive Psychology Coach specialized in helping people find personal and professional fulfillment.

I build on 25 years of experience in the human development field and a background in behavioral and motivational studies. I’m an Associate Certified Coach (ACC) through the International Coaching Federation (ICF), a Certified Positive Psychology Coach, Certified Performance Consultant, Accredited Strength Profile Practitioner, and Certified Positive Discipline Educator.

As a coach, I have worked successfully with clients in various career stages, from students and fresh graduates to senior managers and corporate executives. I can help with topics related to self-awareness, productivity, dealing with burnout and stress, navigating change, work-life balance, challenges as a working parent, and overall wellbeing.

I use evidence-based techniques to help you gain clarity about who you are, where you want to be, and what’s in the way so that you can set goals that serve you and introduce small, consistent changes rather than extreme shifts.

I help you develop beneficial mindsets and behaviors that will in turn help you achieve stronger relationships, greater resilience, and improved well-being.